Meditate on the Central Coast

Would you like to

How would your life be different if you could

Meditation has been defined as the state of singleminded concentration, a state of conscious awareness, calm, silence.
The process of meditation, or meditation techniques, is how to get to the state of meditation.

There is still a misapprehension that meditation is inextricably linked with religious knowledge and understanding. It is not.

I teach people how to meditate rather than teaching a specific method or technique to meditate. I am flexible to meet the needs of students, and adapt the methods to suit the students.