Making Meditation a Habit

A habit is something we seem to do without thinking – like it’s a natural part of us
Some healthy habits might involve things like brushing our teeth or sitting straight, reading food labels for best nutrition AND meditation/mindfulness.

Join me to make meditation a healthy habit.

Over the 4 weeks we will cover:
• What a habit is.
• How we can create habits
• How to evoke the Relaxation Response
• The 7 point meditation posture
• Why we should create a meditation habit
• What the middle ground is
• Different kinds of meditation
• Making meditation part of your day
• Using a motivation/dedication statement
• Enjoying the benefits of meditation

One night a week for 4 weeks can make a difference to your health