Greg Elsey Meditation

Science is now showing meditation is so good for so many things.

Physical health, emotional health, relationships, mental functioning... the list goes on.

The techniques of mindfulness and meditation can bring more relaxation to the body and mind as a bi-product – so while we might be following meditation for stress reduction, relaxing can be a big part of that.



Book and pay for class. $22.00 for single class.

Click on button below to buy 4 class pass $74.00

New dates to be advised.

Meditate on the Central Coast

PH: 0439 900 866