Meditation for Stress Relief

We explore how meditation can help relieve stress and increase calm.

Over 4 classes, we look at:

• What stress is
• The stress cycle
• How meditation can help
• Not all stress is bad
• How to avoid bad stress
• The Relaxation Response
• Where our stress response starts
• Fight or Flight response
• How some stress sis part of life
• Making time to de-stress
• Relaxation techniques
• De-stressing as a daily practice

You will also learn the 7 point posture, experience breath meditation, and guided meditations.