Greg Elsey Meditation

We explore how meditation can help relieve stress and increase calm.

Over 4 classes, we look at:
  • What stress is
  • The stress cycle
  • How meditation can help
  • Not all stress is bad
  • How to avoid bad stress
  • The Relaxation Response
  • Where our stress response starts
  • Fight or Flight response
  • How some stress sis part of life
  • Making time to de-stress
  • Relaxation techniques
  • De-stressing as a daily practice

You will also learn the 7 point posture, experience breath meditation, and guided meditations.



Book and pay for class. $22.00 for single class.

Click on button below to buy 4 class pass $74.00

Meditate on the Central Coast

PH: 0439 900 866