Greg Elsey Meditation

Meditation Class Themes

Person meditating on beach
  • Availability is limited so bookings essential.
  • Please click on the buttons below to check dates, book, and pay.
  • You will receive an email to confirm your booking.
  • 4 class passes available.

we explore the different types of meditation we can use.

Join me to make meditation a healthy habit.

We take it back to basics and explore exactly what these Meditation and Mindfulness are.

We look at ways we can overcome obstacles and make meditation part of our daily lives.

Learn how meditation can help with wellbeing, how to meditate to elicit the relaxation response. and breathing techniques for stress reduction.

We explore how meditation can help relieve stress.

The techniques of mindfulness and meditation can bring relaxation to the body and mind.

Learn thew types of breathing and the benefits.

Meditate on the Central Coast

PH: 0439 900 866